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Keep fit to the beat of the music. Gymnastics, step, free-body aerobics, small dance steps and more. A complete workout combining all elements of fitness and cardio, muscle conditioning and flexibility.
Strength, power, explosiveness, agility. An intensive free-body workout aimed at strengthening and sculpting the physique. The only indispensable element is the desire to give it your all in this total body workout!
Fast movements and steps, cheerfulness, vitality and contagious energy... Get caught up in the rhythm of the 1930s with Swing! You don't need any special skills to get started; in fact, Swing Lindy Hop is a genre within everyone's reach.
Yogic practice develops elasticity of breath and joints, muscular endurance and strength. It also improves posture and lends elegance to movements, enhancing the ability to concentrate and channel energy.
Exercises aimed at unlocking posture from incorrect postures and repetitive everyday movements by performing both static and dynamic joint mobilization, muscle toning and stretching exercises.
A dynamic and intense discipline that improves muscle tone, agility and posture while fully respecting joint efforts. Free-body Pilates combines flexibility and strength exercises, developing the body in a harmonious way.